my story

Hi! I am a Nationally Board Certified Health and Wellness Coach passionate about empowering individuals to take control of their health and well-being. I have experience guiding clients in weight loss, goal setting, performance improvement, stress management, and overall wellness, finding great joy in helping others achieve their goals. 

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With 24 years of marriage, five children, life challenges, and experience co-founding a business with my husband, I bring both personal and professional expertise to my coaching. Outside of work, I am an avid exerciser, pickleball player, and traveler who loves the outdoors and cherishes time with my husband, children, and dogs.